My consideration for February is what to do and what not to do to establish good self-care. I think the most important piece for me to remember is what I shouldn’t do. I tend to want to take on as much as I possibly can. I love the idea of being busy. Being too busy, though, makes me really unhappy. I think I’m just so accustomed to being busy that having free time is too foreign. This all being said, I’m going to relieve some of the pressure and post to this blog only once a week.
What don’t you do?