Facilitate sanity

I woke up this morning feeling fine, and then got to work and grew a pretty sizable headache that persevered until mid-afternoon. And, my right contact was foggy all day long. My day was hectic with meetings and groups to lead, and I was/am tired at the end of the day. But, dang it, I made myself exercise. What a triumph. The facility where I work offers its employees a really great price for its fitness center, so I’ve been using it two to three times a week for a few weeks now. Granted, today all I did was the recumbent bike, when usually I run on the treadmill, but I still did it, right? I am happy I am trying to facilitate my own sanity; I feel so much relief after I make myself exercise. And relief is really difficult to come by. 

I can hardly believe nobody liked that picture of the labradoodle I posted yesterday. That dog doesn’t even look real. 

4 Replies to “Facilitate sanity”

  1. I love labradoodles, or any dogs that look like mops (komondors too)! From what I've heard, some labradoodles shed and some don't.

    I really enjoyed your band last night, & look forward to seeing you this weekend!

  2. Erin, I'm so happy for you! And the 7K. You rock. And you're writing so much…maybe we should both learn how to fly small planes so we can meet in the middle and make music every once in a while.

  3. Lisa,
    Thank you so much for coming to the show! But you weren't supposed to tell me that labradoodles could shed. 🙂

  4. NG,
    Small planes! Why do they gotta be small?
    What about Skype? Do you do that? I could do that.

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