Tag: word

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My thoughts on organization

I remember when I wrote something to the effect of, “I’ll post my thoughts on organization on January 26,” which would have been this past Monday. What a funny joke! I meant “[the week of] January 26.”

What does it mean to you to organize? Is it a wholly physical experience? How do you do it? Is it always a process, or do you ever feel it’s achieved?

Man, I struggle with this, day and night. I have tried a number of methods and tricks to help me organize and stay on top of all of my calendars and stuff. I have always abandoned these methods and tricks after a few days because I don’t see enough progress; I am a perfectionist– I am absolutely all-or-nothing, black-or-white (which is so baffling, because I work in a process-oriented approach). I’ve gone from writing up daily schedules that outline what I think I should do in half-hour increments. But, then I feel like a failure when I get up with my son at 7:00, instead of get up before him at 6:00– in other words, I almost always feel behind within the first hour of the day. This being said, the 10% of the time when I do follow the schedule, I feel absolutely powerful. And then I wake up the following day.

My experience with organization is not wholly physical. I have to have time set aside in my head to do it, which is the problem. I need to make it rote. I try Janice Lindstrom’s trick about using a website, a tool, to guide me in organizing and clearing things away on a daily basis. But a few days later, when I see that the first area I addressed is riddled with clutter once again, I feel defeated and stop. I’m really excited about the quote Lisa Skarbakka shared, “creative minds are rarely tidy.” I take that to heart.

I met recently with Katie Lee of The Small Change Project. We determined that paper– receipts, MAIL, invoices, etc.– are my biggest trouble. What I should do is set aside a couple of hours every week to scan and shred. Sounds good. But I have yet to do it.

At the national conference in November, during one of the business owners’ mixers, I met a music therapist who is also a mom. I complained, as I am wont to do, about my trouble keeping my life in line, and she said that essentially I just have to embrace it. Is that because I’m a mom? Or a business owner? Or both? Or because I’m “creative?”

I don’t have any answers for myself. I suppose I should trust the process that is the 24 hours in a day– the day will start, the day will end. With or without my life in line.

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Guest post: Janice Lindstrom

This week’s post comes to you from Janice Lindstrom, MA, MT-BC.

What does it mean to you to organize? Is it a wholly physical experience? How do you do it? Is it always a process, or do you ever feel it’s achieved?

When I am “organized”, it means that surface clutter is mostly put away, there is a reasonable plan for my day, and I feel productive. For me, it’s a mental and physical experience. When my home is in order and my schedule is do-able, I can think better and I feel better. My outside environment reflects my inner mind. So when there is chaos in my home, I feel lost and adrift or irritable and frustrated. I think it is always a process to stay organized. When my routines are in place, my home and thoughts flow better. When they aren’t, I get stuck, mentally and physically. The best system I’ve found for staying organized, while being nice to myself, is through FlyLady.net. I am able to use her principles in other areas of my life, like my music therapy business, and finding that mythical work-life balance.

I have plans to share some tips that work for me for organization, that are music therapy-related, on my website, Heartbeatmusictherapy.net. I haven’t yet figured out my routine for this yet, but it’s something I’m passionate about, so it will manifest very soon!

Janice works in private practice in Dallas, Texas. You likely know her from her radio show, The Music Therapy Show with Janice Lindstrom.

Thank you, Janice!

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Welcome to the new year

I don’t make resolutions to speak of, so I don’t have anything specific to focus on for the next 12 months. I’m going to break down my professional-life goals into monthly attempts at achievement. My achievement attempt for January is, no shocker, “organize.” My desk is a nightmare (I really have nightmares about it), I dislike most of the templates I use for documentation, and in a much broader stroke, I still don’t feel that I’ve adequately wrapped my head around my definition of music therapy. What do I do? I have a few definitions that I like, but I’d like to hone my self-identification and further strengthen my stance in a theoretical orientation. I often wonder if I’ll ever feel that I know fully who I am as a therapist (or person), but perhaps that’s not a bad thing.

Writing prompt

What does it mean to you to organize? Is it a wholly physical experience? How do you do it? Is it always a process, or do you ever feel it’s achieved?

Write up your thoughts. Send them to me by January 15 and let me know if you’d like them published here. I’ll have mine up on January 29.

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Monday Matters: Seeking partners

Months have passed since I’ve written. Fortunately, though, I’m back at it (I hope). I attended my first American Music Therapy Association National Conference that concluded just yesterday, and I am home and feeling energized and somewhat overwhelmed.

I like to write. I always have. But I don’t want to be the only one who does so on my site. I want writers. (Compensation and perks can be negotiated.)

I’m going to post only once per week. At the beginning of the month, I’ll offer a writing prompt. I’d love to read what music therapy and expressive arts therapy students, interns, and professionals have to say in regard to the prompt. I’ll review the pieces, let you know my thoughts, and put it out to a different audience than you might have yourself. You might have read a guest post by Lindsay Markworth, MMT, MT-BC in the past.

Also, Sound Matters Music Therapy, LLC, is seeking qualified sub-contractors to work in the southerly suburbs of the Minneapolis area. Please contact us for details.

There is a Minneapolis-based peer group of board-certified music therapists meeting again this month. Please let me know if you have any interest.

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Monday matters: Regroup

I’m back. We’re back. Everyone is back.

I had to take the past two weeks away from the site because I had to get some administrative work done and then my whole household was sick most of last week. I’m feeling about 95% now, and the rest of the family is up and running again.

I had a fantastic evening with some fellow music therapists here in the Minneapolis and St. Paul area; we had our monthly peer group meeting. I was pleased to meet three new people, and I’m already looking forward to next month’s get-together.

I wrote up a post on Michelle Erfurt’s site that was published a few days ago. I shared my self-care project. Find the post here.

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Writing prompt: Consider your theoretical orientation

This past Saturday, I attended a fantastic presentation called “An Overview of the Theories that Inform Music Therapy Practice,” given by Kathleen Murphy, PhD, MT-BC and James Hiller, PhD, MT-BC. Many students and interns were in attendance, but many professionals were there, too. Drs. Murphy and Hiller touched on five theoretical orientations in only an hour and a half, really delving into only two of the five. They discussed the role of the client, the role of the therapist, and the role of the music within the theories. The approaches that were considered at length were the behaviorist approach and the psychodynamic approach, because these two theories are quite different. Other theories were humanist/client-centered, music-centered, and cognitive-behavioral theory. As much as I am enthralled with the psychodynamic approach, I think I actually work inside the humanist orientation given my clientele. I found the whole presentation and break-down of roles within each theory to be clarifying.

My writing prompt for April is to consider your theoretical orientation, or combination thereof. One point the presenters made was that a therapist cannot consider himself “eclectic” without a foundation in one orientation.

Feel free to send me your words. I’ll look them over and have them up by the end of the month. Write on.

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Monday matters: Own the music

I’ve just returned from my regional music therapy conference, held in Rosemont, Illinois. We got home earlier today, and I went to see clients this afternoon. Surprisingly, I’m tired.

I attended a number of fascinating presentations, but the most immediately applicable in terms of functional knowledge that I employed even today was the CMTE (continuing education) course on clinical improvisation. Of course we spent time developing our technical knowledge of modes and how to easily access them on piano (among myriad other techniques), but what I found the most useful, confusing, and encouraging was the time we spent translating our goals into music-centered goals. In other words, how, in the music, would we clinicians know a goal has been met? How would the music achieve the goal? How would the accomplishment sound? Music therapy cannot be compared to any other therapy, because the music in music therapy is an entity and a language all in itself.

One of the conversations had in this course was surrounding music therapists’ definitions of our work, especially when we’re describing our work to someone who assumes we are music teachers. “Music therapy uses music to achieve non-musical goals” is a succinct and often-used way to speak about our therapy, but is it really accurate? Why do the goals we address have to be “non-musical?” How can we own the music in music therapy?

What are your thoughts? I would love to continue this conversation.

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Writing prompt: Define vision

I venture to guess that almost everyone in any profession or occupation has some semblance of a vision for himself. Over these past few days, when it’s still well below freezing and even degrees below zero here in Minneapolis, I’ve had some trouble getting ahead of my day. One vague goal I have (I call it “vague” because I don’t really know how to measure it) is to design my day and not let it and all its circumstances drag me unwillingly all the way to bedtime. Sometimes this happens. I suppose having a young baby has something to do with this, but nonetheless, I want to be the designer.

What is my vision? I’d been out of the habit of writing down my schedule and my goals and my lists and my innumerable want-t0/need-to-dos. I’d been typing them into my phone or my Google calendar. While this is functional, I don’t experience the act of planning and seeing as I do when I write it down. This week, I’m trying to get back into the habit of writing. Journaling is still a far-off activity at this point, but even writing out what I want to do with my day is serving me well. I haven’t clarified my vision for my business yet, even though Empower U Academy has challenged its members to do so. I have vision for my clients, but for my career as a whole? I have not written it out.

This being said, my writing prompt for March is to define your vision. I invite you to write one sentence, one paragraph, one page, or more, if you’d like. This doesn’t have to be pertaining specifically to your professional life. This can be even a very short-term vision. There is so much writing out there about finding your vision, so let this be some practice for that act. Contact me with your submission. Have it in to me by March 15.

Find January’s guest submission here.

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Monday matters: Continue on

I’ve just returned from a fantastic few days in Key Largo, Florida. The weather was perfect; 80 degrees and sunny. We Minnesotans wore plenty of sunscreen, so luckily there was no burning involved in this trip. However, coming home to 10-degree cold and frozen driveway barricades was really difficult.

February. February in Minneapolis. This month is so uninteresting. Finding something to look forward to is a challenge, in my opinion– the holidays are over and summer is so far off. My consideration this week is continuing on. I will think of ways to reinvigorate and re-inspire my clinical practice. Being that it’s a Monday, and 24 hours ago I was all encompassed by warmth, I am having trouble finding excitement in much, to be honest. However, every day is new. Perhaps tomorrow will melt the snow.

How do you continue on? Do you set up things to look forward to on a daily basis? Or do you rather have events happening months in advance?

Don’t forget: Submit your words by February 15.