I woke up this morning feeling fine, and then got to work and grew a pretty sizable headache that persevered until mid-afternoon. And, my right contact was foggy all day long. My day was hectic with meetings and groups to lead, and I was/am tired at the end of the day. But, dang it, I made myself exercise. What a triumph. The facility where I work offers its employees a really great price for its fitness center, so I’ve been using it two to three times a week for a few weeks now. Granted, today all I did was the recumbent bike, when usually I run on the treadmill, but I still did it, right? I am happy I am trying to facilitate my own sanity; I feel so much relief after I make myself exercise. And relief is really difficult to come by. 


I can hardly believe nobody liked that picture of the labradoodle I posted yesterday. That dog doesn’t even look real.