What are your words? February writing prompt

Today is already January 15. I will be putting up a submission next week for January’s writing prompt, “word of intention.” In February, I’ll be considering self-care.

February seems to be right in the middle of winter for us here in Minneapolis. I know the calendar says otherwise, but last year we had snow as late as May. I abhor the cold weather and snow generally sucks, in my opinion, so clearly I live in the wrong place. But, I’m here, and one major part of enduring the winter here has to be those pieces of the day that are attributed to self-care.

As professionals in a helping field, music therapists often talk about self-care. Do we really do it, though? What does “self-care” mean?

I’m curious about what “self-care” does not mean, too. I know much of the time, self-care is expressed in terms of daily activities. What are the things that we don’t do? What about self-talk? Do you combine that with self-care?

I want to hear from music therapists, art therapists, counselors, therapists, teachers, administrators, and anyone who uses self-care intentionally. Please write up a few words to describe what you do and don’t do for self-care, in relationship to your professional life. Send me your words here, and be sure to include your contact information and links, by February 15.

One thought on “What are your words? February writing prompt

  1. Pingback: Monday matters: Continue on | Sound Matters Music Therapy, LLC

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